Acknowledgments - The Practice of Natural Movement

To my predecessors Georges Hébert, Amoros, Mercurialis, who are just a few in the long line of people who have been transmitting the mindset and practice of real-world physical capability through history.

To the diverse teachers I have met in my life and who have contributed in one way or another to some area of my movement skills, education, and knowledge.

To Christopher McDougall, who discovered my work when nobody knew about it and who went on a mission to help me bring my Natural Movement "gospel" to the world.

To Gray Cook, Lee Saxby, and the many coaches and functional movement experts who have been supporting and believing in my work for years. You know who you are.

To my amazing team of MovNat instructors, who are relentlessly traveling the land, sky, and seas to teach new practitioners how to move as well as the other team members who handle equally essential tasks.

To our wonderful international MovNat/Natural Movement community of amateur practitioners, certified teachers, and licensed gyms around the globe.

To Danny Clark, our MovNat Performance director, for providing valuable feedback during the editing process, Mark Bixby for helping me finalizing many of the position names in the book, Dylan Chatain for his design insights, Anton Brkic for his photography skills and patience during our demanding-yet-epic multiday photo shoot.

To Ross and Tracy Alloway for gifting the MovNat method with its first scientific study and establishing its superior benefits on working memory.

To the countless journalists, bloggers, and podcasters who have helped me spread the word about MovNat and Natural Movement for nearly a decade.

To MMA champion Carlos "Natural Born Killer" Condit and to my Special Forces friends in the SEAL community who have been training MovNat and helped spread the word about it.

To Jessika, who is last on the list but first in my heart—my true companion, soul sister, and guardian angel. To my children Feather, Eagle, and Sky—my most precious diamonds. And to Creator, my ultimate spiritual guide and support system.